14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

JAN NIE CHEAH (#742)
Finished
GUN TIME:  08:15:27
Place
483  OF 511
Female
78  OF 82
45-49
18  OF 18

Swim 00:57:59 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:00
Swim 00:57:59 00:57:59 00:57:59 432 72 14 1.96 / 30:31 08:11:59

T1 00:04:48 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:48 00:04:48 01:02:47 252 48 11 - / - 08:16:48

Cycle 03:44:20 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 29.1km 01:03:56 01:03:56 02:06:44 493 77 18 27.3 / 02:11 09:20:44
Bike 47km 00:46:26 01:50:23 02:53:10 500 79 18 25.54 / 02:20 10:07:11
Bike 64.5km 00:41:03 02:31:26 03:34:14 496 80 18 25.63 / 02:20 10:48:14
Bike 80km 00:43:07 03:14:33 04:17:21 469 70 16 24.67 / 02:25 11:31:22
Bike 00:29:47 03:44:20 04:47:08 463 70 17 24.07 / 02:29 12:01:09

T2 00:06:44 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:44 00:06:44 04:53:52 411 67 13 - / - 12:07:53

Run 03:21:34 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 300mtrs 00:03:36 00:03:36 04:57:29 459 73 18 - / - 12:11:30
Run 7.3km 01:07:32 01:11:09 06:05:02 488 80 18 6.15 / 09:44 13:19:02
Run 14.3km 01:06:41 02:17:50 07:11:43 484 81 18 6.22 / 09:38 14:25:44
Run 01:03:43 03:21:34 08:15:27 455 77 18 6.28 / 09:33 15:29:27