14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

KARIN NILSDOTTER (#743)
Finished
GUN TIME:  06:58:35
Place
261  OF 511
Female
42  OF 82
45-49
8  OF 18

Swim 00:54:26 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:39
Swim 00:54:26 00:54:26 00:54:26 390 65 12 2.09 / 28:39 08:07:05

T1 00:04:36 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:36 00:04:36 00:59:02 230 42 10 - / - 08:11:42

Cycle 03:26:22 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 29.1km 00:56:57 00:56:57 01:56:00 374 50 12 30.65 / 01:57 09:08:39
Bike 47km 00:40:40 01:37:38 02:36:41 397 54 12 28.88 / 02:04 09:49:20
Bike 64.5km 00:38:32 02:16:11 03:15:14 402 56 13 28.5 / 02:06 10:27:53
Bike 80km 00:43:07 02:59:18 03:58:21 395 55 13 26.76 / 02:14 11:11:00
Bike 00:27:04 03:26:22 04:25:25 387 56 13 26.16 / 02:17 11:38:04

T2 00:03:29 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:29 00:03:29 04:28:54 126 30 8 - / - 11:41:34

Run 02:29:40 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 300mtrs 00:02:23 00:02:23 04:31:18 208 30 6 - / - 11:43:57
Run 7.3km 00:44:41 00:47:05 05:16:00 172 33 6 9.3 / 06:27 12:28:39
Run 14.3km 00:49:54 01:36:59 06:05:54 173 34 6 8.84 / 06:46 13:18:34
Run 00:52:41 02:29:40 06:58:35 175 35 6 8.45 / 07:05 14:11:15