IRONMAN 70.3 Desaru Coast (2023)
TORU UWAJIMA (#771)
Finished
GUN TIME:
06:57:48
Place
259
OF
511
Male
218
OF
429
50-54
27
OF
65
Swim 00:49:25 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:07 |
| Swim | 00:49:25 | 00:49:25 | 00:49:25 | 287 | 237 | 34 | 2.3 / 26:00 | 07:58:32 |
T1 00:04:37 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:37 | 00:04:37 | 00:54:03 | 232 | 189 | 21 | - / - | 08:03:10 |
Cycle 03:14:03 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:53:38 | 00:53:38 | 01:47:41 | 256 | 223 | 24 | 32.55 / 01:50 | 08:56:48 |
| Bike 47km | 00:37:32 | 01:31:10 | 02:25:13 | 283 | 245 | 26 | 30.92 / 01:56 | 09:34:21 |
| Bike 64.5km | 00:35:03 | 02:06:13 | 03:00:17 | 289 | 252 | 29 | 30.75 / 01:57 | 10:09:24 |
| Bike 80km | 00:41:16 | 02:47:29 | 03:41:33 | 296 | 258 | 30 | 28.65 / 02:05 | 10:50:40 |
| Bike | 00:26:33 | 03:14:03 | 04:08:06 | 297 | 257 | 29 | 27.82 / 02:09 | 11:17:14 |
T2 00:04:43 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:43 | 00:04:43 | 04:12:50 | 247 | 202 | 23 | - / - | 11:21:57 |
Run 02:44:58 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:37 | 00:02:37 | 04:15:28 | 283 | 238 | 28 | - / - | 11:24:35 |
| Run 7.3km | 00:52:38 | 00:55:16 | 05:08:06 | 294 | 245 | 29 | 7.92 / 07:34 | 12:17:13 |
| Run 14.3km | 00:54:14 | 01:49:30 | 06:02:20 | 271 | 228 | 27 | 7.83 / 07:39 | 13:11:28 |
| Run | 00:55:27 | 02:44:58 | 06:57:48 | 258 | 215 | 27 | 7.67 / 07:49 | 14:06:55 |
Social Share