IRONMAN 70.3 Desaru Coast (2023)
ALAN TAN YEW CHOON (#776)
Finished
GUN TIME:
07:46:28
Place
405
OF
511
Male
340
OF
429
50-54
48
OF
65
Swim 00:43:43 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:48 |
| Swim | 00:43:43 | 00:43:43 | 00:43:43 | 159 | 130 | 14 | 2.6 / 23:00 | 07:52:31 |
T1 00:08:50 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:50 | 00:08:50 | 00:52:34 | 484 | 405 | 60 | - / - | 08:01:22 |
Cycle 03:21:49 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:56:11 | 00:56:11 | 01:48:45 | 352 | 304 | 39 | 31.07 / 01:55 | 08:57:33 |
| Bike 47km | 00:36:53 | 01:33:05 | 02:25:39 | 315 | 275 | 34 | 30.29 / 01:58 | 09:34:27 |
| Bike 64.5km | 00:35:49 | 02:08:54 | 03:01:28 | 320 | 279 | 36 | 30.11 / 01:59 | 10:10:16 |
| Bike 80km | 00:43:06 | 02:52:00 | 03:44:35 | 340 | 295 | 38 | 27.9 / 02:09 | 10:53:23 |
| Bike | 00:29:49 | 03:21:49 | 04:14:24 | 357 | 308 | 44 | 26.75 / 02:14 | 11:23:12 |
T2 00:06:53 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:53 | 00:06:53 | 04:21:17 | 423 | 353 | 53 | - / - | 11:30:05 |
Run 03:25:11 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:03:04 | 00:03:04 | 04:24:21 | 392 | 333 | 48 | - / - | 11:33:09 |
| Run 7.3km | 01:04:34 | 01:07:38 | 05:28:55 | 457 | 383 | 54 | 6.47 / 09:15 | 12:37:43 |
| Run 14.3km | 01:06:41 | 02:14:19 | 06:35:36 | 463 | 387 | 56 | 6.38 / 09:23 | 13:44:25 |
| Run | 01:10:51 | 03:25:11 | 07:46:28 | 474 | 395 | 60 | 6.17 / 09:43 | 14:55:16 |
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