14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

ERIK HOR KING WAH (#787)
Finished
GUN TIME:  07:45:49
Place
403  OF 511
Male
338  OF 429
50-54
47  OF 65

Swim 01:00:32 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:16
Swim 01:00:32 01:00:32 01:00:32 469 392 61 1.88 / 31:51 08:10:48

T1 00:04:32 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:32 00:04:32 01:05:04 224 183 20 - / - 08:15:21

Cycle 03:16:01 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 29.1km 00:55:49 00:55:49 02:00:54 340 292 37 31.27 / 01:55 09:11:10
Bike 47km 00:37:17 01:33:07 02:38:12 316 276 35 30.28 / 01:58 09:48:28
Bike 64.5km 00:35:34 02:08:42 03:13:47 317 276 35 30.16 / 01:59 10:24:03
Bike 80km 00:38:51 02:47:34 03:52:38 298 260 32 28.64 / 02:05 11:02:55
Bike 00:28:27 03:16:01 04:21:06 312 270 32 27.54 / 02:10 11:31:22

T2 00:07:54 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:54 00:07:54 04:29:00 459 384 58 - / - 11:39:17

Run 03:16:48 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 300mtrs 00:03:16 00:03:16 04:32:17 427 360 52 - / - 11:42:34
Run 7.3km 00:57:33 01:00:50 05:29:51 376 317 44 7.19 / 08:20 12:40:07
Run 14.3km 01:08:53 02:09:43 06:38:44 434 360 51 6.61 / 09:04 13:49:00
Run 01:07:05 03:16:48 07:45:49 433 360 54 6.43 / 09:19 14:56:06