IRONMAN 70.3 Desaru Coast (2023)
SUMIL RASTOGI (#796)
Finished
GUN TIME:
07:23:28
Place
345
OF
511
Male
290
OF
429
50-54
42
OF
65
Swim 00:49:02 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:56 |
| Swim | 00:49:02 | 00:49:02 | 00:49:02 | 272 | 226 | 31 | 2.32 / 25:48 | 07:54:58 |
T1 00:07:10 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:10 | 00:07:10 | 00:56:12 | 428 | 354 | 47 | - / - | 08:02:08 |
Cycle 03:20:44 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:57:23 | 00:57:23 | 01:53:35 | 388 | 336 | 46 | 30.42 / 01:58 | 08:59:31 |
| Bike 47km | 00:39:27 | 01:36:51 | 02:33:03 | 387 | 336 | 46 | 29.11 / 02:03 | 09:38:59 |
| Bike 64.5km | 00:35:31 | 02:12:22 | 03:08:35 | 360 | 311 | 41 | 29.32 / 02:02 | 10:14:31 |
| Bike 80km | 00:41:45 | 02:54:08 | 03:50:20 | 357 | 310 | 41 | 27.56 / 02:10 | 10:56:17 |
| Bike | 00:26:36 | 03:20:44 | 04:16:57 | 346 | 300 | 41 | 26.89 / 02:13 | 11:22:53 |
T2 00:06:39 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:39 | 00:06:39 | 04:23:37 | 409 | 343 | 49 | - / - | 11:29:33 |
Run 02:59:51 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:48 | 00:02:48 | 04:26:25 | 342 | 287 | 37 | - / - | 11:32:21 |
| Run 7.3km | 00:53:13 | 00:56:01 | 05:19:38 | 304 | 255 | 33 | 7.81 / 07:40 | 12:25:34 |
| Run 14.3km | 00:56:29 | 01:52:31 | 06:16:08 | 296 | 247 | 32 | 7.62 / 07:52 | 13:22:04 |
| Run | 01:07:19 | 02:59:51 | 07:23:28 | 354 | 294 | 40 | 7.03 / 08:31 | 14:29:24 |
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