14th May 2023 | Malaysia

IRONMAN 70.3 Desaru Coast (2023)

ASHRAFF DEWAL (#804)
Finished
GUN TIME:  07:22:25
Place
338  OF 511
Male
284  OF 429
50-54
41  OF 65

Swim 00:43:47 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:18
Swim 00:43:47 00:43:47 00:43:47 162 133 15 2.6 / 23:02 07:51:06

T1 00:05:13 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:13 00:05:13 00:49:01 296 242 30 - / - 07:56:19

Cycle 03:19:07 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 29.1km 00:56:19 00:56:19 01:45:20 354 306 40 31 / 01:56 08:52:38
Bike 47km 00:37:06 01:33:25 02:22:27 321 279 36 30.18 / 01:59 09:29:45
Bike 64.5km 00:36:52 02:10:18 02:59:19 332 288 38 29.79 / 02:00 10:06:38
Bike 80km 00:40:57 02:51:15 03:40:17 335 290 37 28.02 / 02:08 10:47:35
Bike 00:27:51 03:19:07 04:08:08 342 297 38 27.11 / 02:12 11:15:27

T2 00:08:10 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:10 00:08:10 04:16:19 467 391 59 - / - 11:23:37

Run 03:06:06 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 300mtrs 00:02:50 00:02:50 04:19:10 348 292 40 - / - 11:26:28
Run 7.3km 00:59:47 01:02:38 05:18:57 396 333 48 6.99 / 08:34 12:26:16
Run 14.3km 01:01:07 02:03:45 06:20:05 390 326 46 6.93 / 08:39 13:27:23
Run 01:02:20 03:06:06 07:22:25 384 320 45 6.8 / 08:49 14:29:44