IRONMAN 70.3 Desaru Coast (2023)
ASHRAFF DEWAL (#804)
Finished
GUN TIME:
07:22:25
Place
338
OF
511
Male
284
OF
429
50-54
41
OF
65
Swim 00:43:47 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:18 |
Swim | 00:43:47 | 00:43:47 | 00:43:47 | 162 | 133 | 15 | 2.6 / 23:02 | 07:51:06 |
T1 00:05:13 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:13 | 00:05:13 | 00:49:01 | 296 | 242 | 30 | - / - | 07:56:19 |
Cycle 03:19:07 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 29.1km | 00:56:19 | 00:56:19 | 01:45:20 | 354 | 306 | 40 | 31 / 01:56 | 08:52:38 |
Bike 47km | 00:37:06 | 01:33:25 | 02:22:27 | 321 | 279 | 36 | 30.18 / 01:59 | 09:29:45 |
Bike 64.5km | 00:36:52 | 02:10:18 | 02:59:19 | 332 | 288 | 38 | 29.79 / 02:00 | 10:06:38 |
Bike 80km | 00:40:57 | 02:51:15 | 03:40:17 | 335 | 290 | 37 | 28.02 / 02:08 | 10:47:35 |
Bike | 00:27:51 | 03:19:07 | 04:08:08 | 342 | 297 | 38 | 27.11 / 02:12 | 11:15:27 |
T2 00:08:10 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:08:10 | 00:08:10 | 04:16:19 | 467 | 391 | 59 | - / - | 11:23:37 |
Run 03:06:06 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 300mtrs | 00:02:50 | 00:02:50 | 04:19:10 | 348 | 292 | 40 | - / - | 11:26:28 |
Run 7.3km | 00:59:47 | 01:02:38 | 05:18:57 | 396 | 333 | 48 | 6.99 / 08:34 | 12:26:16 |
Run 14.3km | 01:01:07 | 02:03:45 | 06:20:05 | 390 | 326 | 46 | 6.93 / 08:39 | 13:27:23 |
Run | 01:02:20 | 03:06:06 | 07:22:25 | 384 | 320 | 45 | 6.8 / 08:49 | 14:29:44 |
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