14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

KANG LIAT KENG (#806)
Finished
GUN TIME:  07:21:03
Place
333  OF 511
Male
280  OF 429
50-54
39  OF 65

Swim 00:54:53 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:31
Swim 00:54:53 00:54:53 00:54:53 395 329 51 2.07 / 28:53 08:06:24

T1 00:05:14 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:14 00:05:14 01:00:07 297 243 31 - / - 08:11:38

Cycle 03:32:45 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 29.1km 01:17:07 01:17:07 02:17:15 510 428 65 22.63 / 02:39 09:28:46
Bike 47km 00:35:34 01:52:42 02:52:50 508 426 65 25.01 / 02:23 10:04:21
Bike 64.5km 00:33:59 02:26:41 03:26:49 470 400 56 26.46 / 02:16 10:38:20
Bike 80km 00:38:32 03:05:13 04:05:21 435 374 50 25.91 / 02:18 11:16:52
Bike 00:27:31 03:32:45 04:32:53 422 362 50 25.37 / 02:21 11:44:24

T2 00:04:29 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:29 00:04:29 04:37:23 218 178 20 - / - 11:48:54

Run 02:43:40 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 300mtrs 00:02:29 00:02:29 04:39:52 237 201 19 - / - 11:51:23
Run 7.3km 00:47:11 00:49:40 05:27:03 199 163 20 8.81 / 06:48 12:38:34
Run 14.3km 00:53:17 01:42:58 06:20:21 207 169 19 8.33 / 07:12 13:31:52
Run 01:00:42 02:43:40 07:21:03 247 205 25 7.73 / 07:45 14:32:34