IRONMAN 70.3 Desaru Coast (2023)
GOJI TOYOHIRA (#823)
Finished
GUN TIME:
07:06:30
Place
284
OF
511
Male
241
OF
429
50-54
32
OF
65
Swim 00:52:43 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:02 |
| Swim | 00:52:43 | 00:52:43 | 00:52:43 | 350 | 290 | 46 | 2.16 / 27:44 | 08:00:45 |
T1 00:07:37 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:37 | 00:07:37 | 01:00:20 | 452 | 377 | 54 | - / - | 08:08:23 |
Cycle 03:46:55 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:58:39 | 00:58:39 | 01:59:00 | 422 | 365 | 51 | 29.76 / 02:00 | 09:07:02 |
| Bike 47km | 00:45:44 | 01:44:24 | 02:44:44 | 464 | 399 | 55 | 27.01 / 02:13 | 09:52:47 |
| Bike 64.5km | 00:42:34 | 02:26:58 | 03:27:18 | 473 | 403 | 57 | 26.41 / 02:16 | 10:35:21 |
| Bike 80km | 00:47:27 | 03:14:25 | 04:14:46 | 467 | 399 | 55 | 24.68 / 02:25 | 11:22:49 |
| Bike | 00:32:29 | 03:46:55 | 04:47:16 | 475 | 401 | 58 | 23.79 / 02:31 | 11:55:18 |
T2 00:06:15 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:15 | 00:06:15 | 04:53:31 | 384 | 322 | 44 | - / - | 12:01:34 |
Run 02:12:58 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:38 | 00:02:38 | 04:56:10 | 289 | 243 | 29 | - / - | 12:04:12 |
| Run 7.3km | 00:44:28 | 00:47:07 | 05:40:39 | 173 | 140 | 17 | 9.29 / 06:27 | 12:48:41 |
| Run 14.3km | 00:43:24 | 01:30:31 | 06:24:03 | 125 | 100 | 8 | 9.47 / 06:19 | 13:32:05 |
| Run | 00:42:26 | 02:12:58 | 07:06:30 | 98 | 76 | 5 | 9.52 / 06:18 | 14:14:32 |
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