IRONMAN 70.3 Desaru Coast (2023)
PAK CHEUNG WAI (#824)
Finished
GUN TIME:
06:20:36
Place
164
OF
511
Male
135
OF
429
50-54
13
OF
65
Swim 00:50:02 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:29 |
| Swim | 00:50:02 | 00:50:02 | 00:50:02 | 301 | 250 | 36 | 2.27 / 26:20 | 08:00:31 |
T1 00:05:44 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:44 | 00:05:44 | 00:55:46 | 341 | 282 | 37 | - / - | 08:06:15 |
Cycle 03:01:13 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:52:06 | 00:52:06 | 01:47:53 | 210 | 186 | 17 | 33.51 / 01:47 | 08:58:22 |
| Bike 47km | 00:35:08 | 01:27:14 | 02:23:01 | 208 | 184 | 16 | 32.32 / 01:51 | 09:33:30 |
| Bike 64.5km | 00:33:29 | 02:00:43 | 02:56:30 | 213 | 188 | 18 | 32.15 / 01:51 | 10:06:59 |
| Bike 80km | 00:36:33 | 02:37:16 | 03:33:03 | 198 | 172 | 15 | 30.51 / 01:57 | 10:43:32 |
| Bike | 00:23:57 | 03:01:13 | 03:57:00 | 191 | 167 | 15 | 29.79 / 02:00 | 11:07:29 |
T2 00:04:43 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:43 | 00:04:43 | 04:01:44 | 248 | 203 | 24 | - / - | 11:12:13 |
Run 02:18:51 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:25 | 00:02:25 | 04:04:09 | 216 | 184 | 17 | - / - | 11:14:38 |
| Run 7.3km | 00:43:51 | 00:46:16 | 04:48:01 | 153 | 126 | 15 | 9.46 / 06:20 | 11:58:30 |
| Run 14.3km | 00:46:48 | 01:33:05 | 05:34:49 | 142 | 114 | 12 | 9.21 / 06:30 | 12:45:18 |
| Run | 00:45:46 | 02:18:51 | 06:20:36 | 126 | 100 | 8 | 9.11 / 06:34 | 13:31:05 |
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