IRONMAN 70.3 Desaru Coast (2023)
CHRISTOPHER RYAN (#825)
Finished
GUN TIME:
07:06:16
Place
282
OF
511
Male
239
OF
429
50-54
31
OF
65
Swim 00:51:05 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:50 |
| Swim | 00:51:05 | 00:51:05 | 00:51:05 | 321 | 268 | 41 | 2.23 / 26:53 | 08:02:55 |
T1 00:08:27 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:08:27 | 00:08:27 | 00:59:32 | 479 | 400 | 58 | - / - | 08:11:23 |
Cycle 03:16:05 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:55:08 | 00:55:08 | 01:54:41 | 314 | 272 | 33 | 31.66 / 01:53 | 09:06:31 |
| Bike 47km | 00:36:45 | 01:31:54 | 02:31:27 | 296 | 257 | 31 | 30.68 / 01:57 | 09:43:17 |
| Bike 64.5km | 00:36:19 | 02:08:13 | 03:07:46 | 310 | 269 | 33 | 30.27 / 01:58 | 10:19:36 |
| Bike 80km | 00:41:06 | 02:49:19 | 03:48:52 | 317 | 275 | 34 | 28.34 / 02:06 | 11:00:43 |
| Bike | 00:26:45 | 03:16:05 | 04:15:38 | 313 | 271 | 33 | 27.53 / 02:10 | 11:27:28 |
T2 00:12:57 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:12:57 | 00:12:57 | 04:28:35 | 510 | 428 | 65 | - / - | 11:40:26 |
Run 02:37:40 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:03:31 | 00:03:31 | 04:32:07 | 453 | 381 | 58 | - / - | 11:43:57 |
| Run 7.3km | 00:44:56 | 00:48:28 | 05:17:04 | 183 | 149 | 19 | 9.03 / 06:38 | 12:28:54 |
| Run 14.3km | 00:55:31 | 01:44:00 | 06:12:36 | 218 | 179 | 20 | 8.24 / 07:16 | 13:24:26 |
| Run | 00:53:40 | 02:37:40 | 07:06:16 | 208 | 170 | 19 | 8.02 / 07:28 | 14:18:06 |
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