IRONMAN 70.3 Desaru Coast (2023)
WAI MUN TOH (#839)
Finished
GUN TIME:
06:57:19
Place
255
OF
511
Male
215
OF
429
50-54
25
OF
65
Swim 00:47:10 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:00 |
| Swim | 00:47:10 | 00:47:10 | 00:47:10 | 233 | 193 | 24 | 2.41 / 24:49 | 08:00:11 |
T1 00:07:18 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:18 | 00:07:18 | 00:54:29 | 438 | 363 | 51 | - / - | 08:07:30 |
Cycle 03:14:46 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:57:35 | 00:57:35 | 01:52:05 | 395 | 342 | 47 | 30.31 / 01:58 | 09:05:05 |
| Bike 47km | 00:37:17 | 01:34:52 | 02:29:22 | 348 | 302 | 41 | 29.72 / 02:01 | 09:42:23 |
| Bike 64.5km | 00:35:04 | 02:09:57 | 03:04:26 | 327 | 284 | 37 | 29.87 / 02:00 | 10:17:27 |
| Bike 80km | 00:38:35 | 02:48:32 | 03:43:02 | 313 | 272 | 33 | 28.47 / 02:06 | 10:56:02 |
| Bike | 00:26:14 | 03:14:46 | 04:09:16 | 305 | 265 | 31 | 27.72 / 02:09 | 11:22:17 |
T2 00:05:20 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:20 | 00:05:20 | 04:14:36 | 314 | 259 | 34 | - / - | 11:27:37 |
Run 02:42:42 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:51 | 00:02:51 | 04:17:28 | 352 | 296 | 41 | - / - | 11:30:28 |
| Run 7.3km | 00:51:36 | 00:54:28 | 05:09:05 | 283 | 235 | 26 | 8.04 / 07:27 | 12:22:05 |
| Run 14.3km | 00:53:41 | 01:48:09 | 06:02:46 | 259 | 216 | 25 | 7.93 / 07:33 | 13:15:47 |
| Run | 00:54:33 | 02:42:42 | 06:57:19 | 240 | 198 | 24 | 7.78 / 07:42 | 14:10:20 |
Social Share