IRONMAN 70.3 Desaru Coast (2023)
MICHAL JANECZEK (#850)
Finished
GUN TIME:
06:52:48
Place
244
OF
511
Male
205
OF
429
50-54
24
OF
65
Swim 00:49:21 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:16 |
| Swim | 00:49:21 | 00:49:21 | 00:49:21 | 283 | 233 | 33 | 2.3 / 25:58 | 08:02:38 |
T1 00:04:15 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:15 | 00:04:15 | 00:53:36 | 198 | 159 | 17 | - / - | 08:06:53 |
Cycle 03:16:29 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:53:44 | 00:53:44 | 01:47:20 | 261 | 227 | 27 | 32.49 / 01:50 | 09:00:37 |
| Bike 47km | 00:37:59 | 01:31:43 | 02:25:20 | 293 | 254 | 29 | 30.74 / 01:57 | 09:38:36 |
| Bike 64.5km | 00:36:31 | 02:08:15 | 03:01:51 | 311 | 270 | 34 | 30.26 / 01:58 | 10:15:08 |
| Bike 80km | 00:42:06 | 02:50:21 | 03:43:58 | 327 | 283 | 36 | 28.17 / 02:07 | 10:57:15 |
| Bike | 00:26:07 | 03:16:29 | 04:10:06 | 316 | 273 | 34 | 27.48 / 02:10 | 11:23:22 |
T2 00:03:35 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:35 | 00:03:35 | 04:13:41 | 133 | 102 | 10 | - / - | 11:26:58 |
Run 02:39:06 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:15 | 00:02:15 | 04:15:56 | 156 | 132 | 9 | - / - | 11:29:13 |
| Run 7.3km | 00:53:28 | 00:55:44 | 05:09:25 | 300 | 251 | 32 | 7.85 / 07:38 | 12:22:42 |
| Run 14.3km | 00:51:16 | 01:47:00 | 06:00:41 | 247 | 206 | 24 | 8.01 / 07:28 | 13:13:58 |
| Run | 00:52:06 | 02:39:06 | 06:52:48 | 220 | 181 | 21 | 7.95 / 07:32 | 14:06:04 |
Social Share