14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

VOLKER DIECKMANN (#865)
Finished
GUN TIME:  06:43:22
Place
215  OF 511
Male
179  OF 429
55-59
9  OF 23

Swim 00:47:52 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:37
Swim 00:47:52 00:47:52 00:47:52 248 206 10 2.38 / 25:11 07:54:29

T1 00:08:38 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:38 00:08:38 00:56:30 482 403 23 - / - 08:03:08

Cycle 02:54:46 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 29.1km 00:51:13 00:51:13 01:47:43 187 169 7 34.08 / 01:45 08:54:21
Bike 47km 00:34:31 01:25:44 02:22:15 173 155 7 32.88 / 01:49 09:28:53
Bike 64.5km 00:31:35 01:57:20 02:53:50 158 141 7 33.08 / 01:48 10:00:28
Bike 80km 00:35:02 02:32:22 03:28:53 149 135 6 31.5 / 01:54 10:35:30
Bike 00:22:23 02:54:46 03:51:16 145 131 5 30.89 / 01:56 10:57:54

T2 00:05:04 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:04 00:05:04 03:56:21 289 236 10 - / - 11:02:58

Run 02:47:01 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 300mtrs 00:02:34 00:02:34 03:58:55 261 220 8 - / - 11:05:33
Run 7.3km 00:45:59 00:48:33 04:44:55 189 155 6 9.01 / 06:39 11:51:32
Run 14.3km 00:54:01 01:42:35 05:38:56 205 167 9 8.36 / 07:10 12:45:34
Run 01:04:26 02:47:01 06:43:22 272 228 9 7.57 / 07:54 13:50:00