14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

KOK WAH LEONG (#880)
Finished
GUN TIME:  07:25:17
Place
349  OF 511
Male
293  OF 429
55-59
14  OF 23

Swim 00:52:26 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:25
Swim 00:52:26 00:52:26 00:52:26 346 286 14 2.17 / 27:36 08:02:52

T1 00:05:42 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:42 00:05:42 00:58:09 340 281 15 - / - 08:08:35

Cycle 03:14:58 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 29.1km 00:54:55 00:54:55 01:53:04 304 265 13 31.79 / 01:53 09:03:30
Bike 47km 00:37:33 01:32:28 02:30:38 303 264 13 30.49 / 01:58 09:41:03
Bike 64.5km 00:34:16 02:06:45 03:04:55 292 255 13 30.62 / 01:57 10:15:20
Bike 80km 00:40:57 02:47:43 03:45:53 300 262 13 28.61 / 02:05 10:56:18
Bike 00:27:14 03:14:58 04:13:08 307 267 15 27.69 / 02:09 11:23:33

T2 00:05:44 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:44 00:05:44 04:18:52 353 294 15 - / - 11:29:18

Run 03:06:24 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 300mtrs 00:03:49 00:03:49 04:22:42 484 405 21 - / - 11:33:08
Run 7.3km 00:59:03 01:02:53 05:21:45 401 337 17 6.96 / 08:36 12:32:11
Run 14.3km 01:02:10 02:05:03 06:23:56 398 332 16 6.86 / 08:44 13:34:21
Run 01:01:21 03:06:24 07:25:17 387 321 17 6.79 / 08:50 14:35:43