14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

LIM MING HUAT (#883)
Finished
GUN TIME:  07:55:58
Place
436  OF 511
Male
369  OF 429
55-59
19  OF 23

Swim 00:58:09 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:59
Swim 00:58:09 00:58:09 00:58:09 434 362 18 1.96 / 30:36 08:04:08

T1 00:05:58 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:58 00:05:58 01:04:08 357 295 18 - / - 08:10:07

Cycle 03:41:23 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 29.1km 00:57:10 00:57:10 02:01:18 381 330 18 30.54 / 01:57 09:07:18
Bike 47km 00:44:07 01:41:17 02:45:26 440 380 20 27.83 / 02:09 09:51:25
Bike 64.5km 00:41:07 02:22:24 03:26:33 450 387 19 27.25 / 02:12 10:32:32
Bike 80km 00:50:20 03:12:45 04:16:53 462 395 21 24.9 / 02:24 11:22:53
Bike 00:28:38 03:41:23 04:45:31 455 389 19 24.39 / 02:27 11:51:31

T2 00:06:02 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:02 00:06:02 04:51:34 371 309 17 - / - 11:57:34

Run 03:04:24 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 300mtrs 00:02:42 00:02:42 04:54:16 304 257 12 - / - 12:00:16
Run 7.3km 01:02:12 01:04:54 05:56:28 425 355 19 6.74 / 08:53 13:02:28
Run 14.3km 01:00:36 02:05:31 06:57:05 403 336 17 6.83 / 08:46 14:03:05
Run 00:58:52 03:04:24 07:55:58 374 312 15 6.86 / 08:44 15:01:58