IRONMAN 70.3 Desaru Coast (2023)
CHARLES VU (#884)
Finished
GUN TIME:
07:17:22
Place
321
OF
511
Male
270
OF
429
55-59
12
OF
23
Swim 00:53:07 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:16 |
| Swim | 00:53:07 | 00:53:07 | 00:53:07 | 360 | 298 | 15 | 2.14 / 27:57 | 08:02:23 |
T1 00:05:30 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:30 | 00:05:30 | 00:58:38 | 319 | 262 | 12 | - / - | 08:07:54 |
Cycle 03:13:03 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:54:06 | 00:54:06 | 01:52:45 | 272 | 236 | 10 | 32.26 / 01:51 | 09:02:01 |
| Bike 47km | 00:36:11 | 01:30:18 | 02:28:56 | 265 | 230 | 10 | 31.22 / 01:55 | 09:38:13 |
| Bike 64.5km | 00:34:08 | 02:04:27 | 03:03:05 | 258 | 224 | 10 | 31.19 / 01:55 | 10:12:21 |
| Bike 80km | 00:41:06 | 02:45:34 | 03:44:12 | 284 | 246 | 11 | 28.99 / 02:04 | 10:53:28 |
| Bike | 00:27:29 | 03:13:03 | 04:11:41 | 289 | 250 | 11 | 27.97 / 02:08 | 11:20:57 |
T2 00:04:30 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:30 | 00:04:30 | 04:16:11 | 223 | 182 | 5 | - / - | 11:25:28 |
Run 03:01:10 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:03:50 | 00:03:50 | 04:20:01 | 485 | 406 | 22 | - / - | 11:29:18 |
| Run 7.3km | 00:54:55 | 00:58:45 | 05:14:57 | 347 | 291 | 15 | 7.45 / 08:03 | 12:24:13 |
| Run 14.3km | 00:59:31 | 01:58:17 | 06:14:29 | 348 | 291 | 13 | 7.25 / 08:16 | 13:23:45 |
| Run | 01:02:52 | 03:01:10 | 07:17:22 | 357 | 297 | 13 | 6.98 / 08:35 | 14:26:38 |
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