14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

IVAN NG (#886)
Finished
GUN TIME:  08:08:49
Place
472  OF 511
Male
398  OF 429
55-59
20  OF 23

Swim 01:01:03 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:31
Swim 01:01:03 01:01:03 01:01:03 474 397 22 1.86 / 32:08 08:12:35

T1 00:06:04 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:04 00:06:04 01:07:08 365 302 19 - / - 08:18:40

Cycle 03:42:06 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 29.1km 01:00:42 01:00:42 02:07:51 450 388 22 28.76 / 02:05 09:19:23
Bike 47km 00:44:12 01:44:54 02:52:03 470 403 22 26.87 / 02:13 10:03:35
Bike 64.5km 00:42:02 02:26:57 03:34:06 472 402 21 26.41 / 02:16 10:45:37
Bike 80km 00:44:13 03:11:10 04:18:19 456 390 19 25.1 / 02:23 11:29:51
Bike 00:30:56 03:42:06 04:49:15 456 390 20 24.31 / 02:28 12:00:47

T2 00:04:32 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:32 00:04:32 04:53:48 226 185 7 - / - 12:05:20

Run 03:15:01 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 300mtrs 00:03:14 00:03:14 04:57:03 422 357 18 - / - 12:08:35
Run 7.3km 01:03:24 01:06:38 06:00:27 456 382 21 6.57 / 09:07 13:11:59
Run 14.3km 01:01:50 02:08:28 07:02:17 423 350 19 6.67 / 08:59 14:13:49
Run 01:06:32 03:15:01 08:08:49 427 356 18 6.49 / 09:14 15:20:21