14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

DENNIS GANENDRA (#891)
Finished
GUN TIME:  07:50:51
Place
418  OF 511
Male
353  OF 429
55-59
17  OF 23

Swim 00:51:36 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:15
Swim 00:51:36 00:51:36 00:51:36 328 273 13 2.2 / 27:09 08:04:52

T1 00:05:37 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:37 00:05:37 00:57:13 329 270 14 - / - 08:10:29

Cycle 03:14:13 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 29.1km 00:55:52 00:55:52 01:53:06 342 294 16 31.25 / 01:55 09:06:21
Bike 47km 00:38:39 01:34:32 02:31:45 339 295 16 29.83 / 02:00 09:45:01
Bike 64.5km 00:34:22 02:08:54 03:06:08 321 280 15 30.11 / 01:59 10:19:23
Bike 80km 00:39:34 02:48:28 03:45:42 312 271 15 28.49 / 02:06 10:58:57
Bike 00:25:45 03:14:13 04:11:27 299 259 13 27.8 / 02:09 11:24:43

T2 00:05:50 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:50 00:05:50 04:17:17 359 300 16 - / - 11:30:33

Run 03:33:33 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 300mtrs 00:02:26 00:02:26 04:19:43 225 192 7 - / - 11:32:59
Run 7.3km 00:55:39 00:58:05 05:15:23 334 280 13 7.54 / 07:57 12:28:38
Run 14.3km 01:08:22 02:06:28 06:23:45 410 340 18 6.78 / 08:50 13:37:01
Run 01:27:05 03:33:33 07:50:51 493 412 23 5.92 / 10:07 15:04:07