14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

PAUL LIM (#892)
Finished
GUN TIME:  07:27:15
Place
353  OF 511
Male
297  OF 429
55-59
15  OF 23

Swim 01:01:06 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:35
Swim 01:01:06 01:01:06 01:01:06 475 398 23 1.86 / 32:09 08:12:42

T1 00:06:05 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:05 00:06:05 01:07:12 369 306 20 - / - 08:18:47

Cycle 03:18:52 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 29.1km 00:56:20 00:56:20 02:03:32 355 307 17 30.98 / 01:56 09:15:08
Bike 47km 00:39:03 01:35:23 02:42:35 361 314 17 29.56 / 02:01 09:54:11
Bike 64.5km 00:35:23 02:10:47 03:17:59 339 295 16 29.68 / 02:01 10:29:35
Bike 80km 00:41:40 02:52:28 03:59:40 345 300 17 27.83 / 02:09 11:11:16
Bike 00:26:23 03:18:52 04:26:04 337 292 16 27.15 / 02:12 11:37:39

T2 00:05:00 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:00 00:05:00 04:31:05 279 227 9 - / - 11:42:40

Run 02:56:10 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 300mtrs 00:02:41 00:02:41 04:33:46 299 253 11 - / - 11:45:21
Run 7.3km 00:53:51 00:56:32 05:27:37 314 264 11 7.74 / 07:44 12:39:13
Run 14.3km 00:58:08 01:54:41 06:25:46 322 269 12 7.48 / 08:01 13:37:22
Run 01:01:29 02:56:10 07:27:15 326 272 12 7.18 / 08:20 14:38:51