14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

SARAH LAY KEONG TAN (#896)
Finished
GUN TIME:  07:11:12
Place
298  OF 511
Female
46  OF 82
55-59
2  OF 4

Swim 00:46:05 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:53
Swim 00:46:05 00:46:05 00:46:05 205 37 2 2.47 / 24:15 07:52:58

T1 00:04:48 0.10km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:48 00:04:48 00:50:53 250 47 1 - / - 07:57:46

Cycle 03:17:24 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 29.1km 00:57:02 00:57:02 01:47:56 377 51 2 30.6 / 01:57 08:54:49
Bike 47km 00:39:14 01:36:17 02:27:10 374 48 2 29.28 / 02:02 09:34:04
Bike 64.5km 00:35:23 02:11:40 03:02:33 353 47 2 29.48 / 02:02 10:09:27
Bike 80km 00:39:21 02:51:01 03:41:55 334 45 2 28.06 / 02:08 10:48:48
Bike 00:26:22 03:17:24 04:08:17 327 45 2 27.35 / 02:11 11:15:11

T2 00:04:47 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:47 00:04:47 04:13:04 252 47 1 - / - 11:19:58

Run 02:58:07 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 300mtrs 00:02:31 00:02:31 04:15:36 248 38 1 - / - 11:22:30
Run 7.3km 00:49:33 00:52:05 05:05:10 238 41 2 8.4 / 07:08 12:12:03
Run 14.3km 00:58:38 01:50:44 06:03:49 282 46 2 7.74 / 07:44 13:10:42
Run 01:07:23 02:58:07 07:11:12 338 58 2 7.1 / 08:26 14:18:05