IRONMAN 70.3 Desaru Coast (2023)
ANNE BENDIX DAHL (#897)
Finished
GUN TIME:
06:30:27
Place
185
OF
511
Female
34
OF
82
55-59
1
OF
4
Swim 00:35:07 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:44 |
| Swim | 00:35:07 | 00:35:07 | 00:35:07 | 32 | 7 | 1 | 3.24 / 18:28 | 07:40:51 |
T1 00:05:07 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:07 | 00:05:07 | 00:40:14 | 285 | 53 | 2 | - / - | 07:45:58 |
Cycle 03:04:47 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:53:42 | 00:53:42 | 01:33:57 | 258 | 34 | 1 | 32.5 / 01:50 | 08:39:41 |
| Bike 47km | 00:36:17 | 01:30:00 | 02:10:14 | 257 | 32 | 1 | 31.33 / 01:54 | 09:15:59 |
| Bike 64.5km | 00:33:26 | 02:03:26 | 02:43:41 | 247 | 32 | 1 | 31.44 / 01:54 | 09:49:25 |
| Bike 80km | 00:36:46 | 02:40:12 | 03:20:27 | 233 | 32 | 1 | 29.96 / 02:00 | 10:26:11 |
| Bike | 00:24:34 | 03:04:47 | 03:45:02 | 226 | 32 | 1 | 29.22 / 02:03 | 10:50:46 |
T2 00:04:48 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:48 | 00:04:48 | 03:49:50 | 256 | 49 | 2 | - / - | 10:55:34 |
Run 02:40:36 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:34 | 00:02:34 | 03:52:25 | 258 | 41 | 2 | - / - | 10:58:09 |
| Run 7.3km | 00:47:08 | 00:49:42 | 04:39:33 | 202 | 37 | 1 | 8.81 / 06:48 | 11:45:17 |
| Run 14.3km | 00:53:58 | 01:43:41 | 05:33:32 | 211 | 39 | 1 | 8.27 / 07:15 | 12:39:16 |
| Run | 00:56:54 | 02:40:36 | 06:30:27 | 229 | 41 | 1 | 7.88 / 07:36 | 13:36:11 |
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