14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

KHINA ONG (#898)
Finished
GUN TIME:  07:56:11
Place
437  OF 511
Female
68  OF 82
55-59
3  OF 4

Swim 00:55:24 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:14
Swim 00:55:24 00:55:24 00:55:24 400 67 3 2.05 / 29:09 08:07:39

T1 00:08:27 0.10km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:08:27 00:08:27 01:03:52 478 79 3 - / - 08:16:07

Cycle 03:38:43 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 29.1km 01:02:21 01:02:21 02:06:14 483 70 4 27.99 / 02:08 09:18:29
Bike 47km 00:42:06 01:44:28 02:48:21 466 66 3 26.99 / 02:13 10:00:36
Bike 64.5km 00:38:34 02:23:03 03:26:56 454 65 3 27.13 / 02:12 10:39:10
Bike 80km 00:46:06 03:09:10 04:13:03 449 64 3 25.37 / 02:21 11:25:17
Bike 00:29:32 03:38:43 04:42:35 445 63 3 24.68 / 02:25 11:54:50

T2 00:07:18 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:07:18 00:07:18 04:49:53 436 72 3 - / - 12:02:08

Run 03:06:17 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 300mtrs 00:03:15 00:03:15 04:53:08 424 67 3 - / - 12:05:23
Run 7.3km 01:00:28 01:03:43 05:53:36 408 67 3 6.87 / 08:43 13:05:51
Run 14.3km 01:00:40 02:04:24 06:54:17 394 66 3 6.89 / 08:41 14:06:32
Run 01:01:53 03:06:17 07:56:11 385 65 3 6.79 / 08:49 15:08:26