14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

ROY LIM (#907)
Finished
GUN TIME:  07:51:48
Place
423  OF 511
Male
358  OF 429
60-64
9  OF 10

Swim 00:54:04 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:16
Swim 00:54:04 00:54:04 00:54:04 383 320 6 2.1 / 28:27 08:04:20

T1 00:05:49 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:49 00:05:49 00:59:53 349 289 6 - / - 08:10:10

Cycle 03:31:48 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 29.1km 01:02:02 01:02:02 02:01:55 478 411 10 28.14 / 02:07 09:12:12
Bike 47km 00:39:03 01:41:05 02:40:58 435 375 10 27.89 / 02:09 09:51:15
Bike 64.5km 00:38:02 02:19:07 03:19:00 424 366 10 27.9 / 02:09 10:29:17
Bike 80km 00:45:48 03:04:55 04:04:48 433 372 10 25.95 / 02:18 11:15:05
Bike 00:26:52 03:31:48 04:31:41 415 355 10 25.49 / 02:21 11:41:58

T2 00:06:00 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:00 00:06:00 04:37:41 369 307 6 - / - 11:47:58

Run 03:14:07 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 300mtrs 00:03:06 00:03:06 04:40:47 397 338 8 - / - 11:51:04
Run 7.3km 01:01:43 01:04:49 05:42:30 423 353 7 6.75 / 08:52 12:52:47
Run 14.3km 01:04:25 02:09:15 06:46:56 429 355 7 6.63 / 09:02 13:57:13
Run 01:04:52 03:14:07 07:51:48 425 354 7 6.52 / 09:12 15:02:05