14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

TAHIRA NAJMUNISAA MUHAMMAD ZAID (#924)
Finished
GUN TIME:  05:31:11
Place
58  OF 511
Female
9  OF 82
30-34
3  OF 10

Swim 00:54:02 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:41
Swim 00:54:02 00:54:02 00:54:02 381 63 10 2.1 / 28:26 08:04:43

T1 00:03:41 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:41 00:03:41 00:57:43 141 27 4 - / - 08:08:25

Cycle 02:36:35 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 29.1km 00:46:41 00:46:41 01:44:25 43 3 1 37.38 / 01:36 08:55:06
Bike 47km 00:31:09 01:17:51 02:15:35 46 5 2 36.21 / 01:39 09:26:16
Bike 64.5km 00:28:41 01:46:32 02:44:16 42 5 2 36.43 / 01:38 09:54:57
Bike 80km 00:31:00 02:17:33 03:15:17 37 4 2 34.89 / 01:43 10:25:58
Bike 00:19:01 02:36:35 03:34:19 35 4 2 34.48 / 01:44 10:45:00

T2 00:02:58 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:58 00:02:58 03:37:17 76 19 4 - / - 10:47:58

Run 01:53:54 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 300mtrs 00:01:57 00:01:57 03:39:14 53 8 3 - / - 10:49:55
Run 7.3km 00:35:54 00:37:51 04:15:08 48 11 4 11.56 / 05:11 11:25:50
Run 14.3km 00:36:06 01:13:57 04:51:15 36 9 3 11.6 / 05:10 12:01:56
Run 00:39:56 01:53:54 05:31:11 35 9 3 11.11 / 05:23 12:41:52