IRONMAN 70.3 Desaru Coast (2023)
VLADISLAV ABRAMOV (#931)
Finished
GUN TIME:
06:04:37
Place
124
OF
511
Male
103
OF
429
35-39
21
OF
79
Swim 00:44:12 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:23 |
| Swim | 00:44:12 | 00:44:12 | 00:44:12 | 169 | 140 | 30 | 2.57 / 23:16 | 07:53:36 |
T1 00:03:31 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:31 | 00:03:31 | 00:47:44 | 128 | 102 | 21 | - / - | 07:57:07 |
Cycle 02:49:35 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:48:19 | 00:48:19 | 01:36:03 | 81 | 76 | 17 | 36.13 / 01:39 | 08:45:27 |
| Bike 47km | 00:33:26 | 01:21:45 | 02:09:29 | 99 | 90 | 20 | 34.48 / 01:44 | 09:18:53 |
| Bike 64.5km | 00:31:47 | 01:53:33 | 02:41:17 | 116 | 107 | 24 | 34.18 / 01:45 | 09:50:41 |
| Bike 80km | 00:33:37 | 02:27:10 | 03:14:54 | 106 | 97 | 19 | 32.61 / 01:50 | 10:24:18 |
| Bike | 00:22:24 | 02:49:35 | 03:37:19 | 111 | 100 | 19 | 31.84 / 01:53 | 10:46:42 |
T2 00:03:52 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:52 | 00:03:52 | 03:41:11 | 156 | 123 | 28 | - / - | 10:50:35 |
Run 02:23:25 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:04 | 00:02:04 | 03:43:15 | 87 | 73 | 15 | - / - | 10:52:39 |
| Run 7.3km | 00:43:44 | 00:45:48 | 04:27:00 | 147 | 121 | 24 | 9.56 / 06:16 | 11:36:24 |
| Run 14.3km | 00:48:23 | 01:34:11 | 05:15:23 | 155 | 126 | 25 | 9.1 / 06:35 | 12:24:47 |
| Run | 00:49:13 | 02:23:25 | 06:04:37 | 144 | 114 | 23 | 8.82 / 06:47 | 13:14:01 |
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