IRONMAN 70.3 Desaru Coast (2023)
HIROYUKI MIYAKE (#940)
Finished
GUN TIME:
07:42:47
Place
390
OF
511
Male
327
OF
429
50-54
46
OF
65
Swim 00:54:54 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:59 |
| Swim | 00:54:54 | 00:54:54 | 00:54:54 | 396 | 330 | 52 | 2.07 / 28:53 | 08:06:54 |
T1 00:07:46 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:46 | 00:07:46 | 01:02:40 | 456 | 381 | 55 | - / - | 08:14:40 |
Cycle 03:32:28 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:56:51 | 00:56:51 | 01:59:31 | 372 | 323 | 45 | 30.71 / 01:57 | 09:11:31 |
| Bike 47km | 00:41:41 | 01:38:32 | 02:41:13 | 415 | 360 | 51 | 28.61 / 02:05 | 09:53:13 |
| Bike 64.5km | 00:39:31 | 02:18:04 | 03:20:45 | 419 | 361 | 48 | 28.11 / 02:08 | 10:32:45 |
| Bike 80km | 00:44:48 | 03:02:53 | 04:05:34 | 421 | 361 | 49 | 26.24 / 02:17 | 11:17:33 |
| Bike | 00:29:35 | 03:32:28 | 04:35:09 | 421 | 361 | 49 | 25.41 / 02:21 | 11:47:09 |
T2 00:05:49 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:49 | 00:05:49 | 04:40:58 | 357 | 298 | 41 | - / - | 11:52:58 |
Run 03:01:49 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:03:31 | 00:03:31 | 04:44:29 | 455 | 383 | 59 | - / - | 11:56:29 |
| Run 7.3km | 00:51:52 | 00:55:24 | 05:36:22 | 296 | 247 | 31 | 7.9 / 07:35 | 12:48:22 |
| Run 14.3km | 01:01:47 | 01:57:11 | 06:38:10 | 339 | 284 | 40 | 7.32 / 08:11 | 13:50:09 |
| Run | 01:04:37 | 03:01:49 | 07:42:47 | 361 | 301 | 42 | 6.96 / 08:37 | 14:54:47 |
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