14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

GAURAV MAKKAR (#944)
Finished
GUN TIME:  05:12:24
Place
30  OF 511
Male
26  OF 429
40-44
4  OF 80

Swim 00:39:04 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:36
Swim 00:39:04 00:39:04 00:39:04 79 66 11 2.91 / 20:34 07:45:41

T1 00:03:15 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:15 00:03:15 00:42:20 97 82 14 - / - 07:48:57

Cycle 02:39:43 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.1km 00:47:32 00:47:32 01:29:53 62 57 14 36.72 / 01:38 08:36:30
Bike 47km 00:31:43 01:19:16 02:01:36 62 56 13 35.57 / 01:41 09:08:13
Bike 64.5km 00:27:55 01:47:11 02:29:32 47 42 9 36.21 / 01:39 09:36:09
Bike 80km 00:31:56 02:19:08 03:01:28 42 37 8 34.49 / 01:44 10:08:05
Bike 00:20:35 02:39:43 03:22:04 42 37 8 33.8 / 01:46 10:28:40

T2 00:04:01 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:01 00:04:01 03:26:05 168 132 22 - / - 10:32:42

Run 01:46:18 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 300mtrs 00:02:30 00:02:30 03:28:36 245 208 37 - / - 10:35:13
Run 7.3km 00:32:32 00:35:03 04:01:08 17 14 1 12.49 / 04:48 11:07:45
Run 14.3km 00:34:04 01:09:07 04:35:13 13 10 1 12.41 / 04:50 11:41:50
Run 00:37:10 01:46:18 05:12:24 14 11 1 11.9 / 05:02 12:19:00