IRONMAN 70.3 Desaru Coast (2023)
MUHAMMAD RABANI BIN HASHIM (#946)
Finished
GUN TIME:
05:40:04
Place
73
OF
511
Male
60
OF
429
25-29
5
OF
18
Swim 00:45:29 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:06 |
| Swim | 00:45:29 | 00:45:29 | 00:45:29 | 194 | 160 | 11 | 2.5 / 23:56 | 07:54:35 |
T1 00:02:32 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:32 | 00:02:32 | 00:48:01 | 37 | 32 | 2 | - / - | 07:57:08 |
Cycle 02:26:26 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:42:08 | 00:42:08 | 01:30:09 | 3 | 3 | 2 | 41.43 / 01:26 | 08:39:16 |
| Bike 47km | 00:27:58 | 01:10:06 | 01:58:08 | 3 | 3 | 2 | 40.22 / 01:29 | 09:07:14 |
| Bike 64.5km | 00:27:41 | 01:37:47 | 02:25:49 | 6 | 6 | 2 | 39.69 / 01:30 | 09:34:56 |
| Bike 80km | 00:29:42 | 02:07:30 | 02:55:31 | 7 | 7 | 3 | 37.64 / 01:35 | 10:04:38 |
| Bike | 00:18:56 | 02:26:26 | 03:14:27 | 7 | 7 | 3 | 36.87 / 01:37 | 10:23:34 |
T2 00:03:53 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:53 | 00:03:53 | 03:18:21 | 157 | 124 | 7 | - / - | 10:27:28 |
Run 02:21:43 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:19 | 00:02:19 | 03:20:41 | 187 | 160 | 9 | - / - | 10:29:47 |
| Run 7.3km | 00:35:56 | 00:38:15 | 03:56:37 | 55 | 44 | 4 | 11.44 / 05:14 | 11:05:44 |
| Run 14.3km | 00:46:44 | 01:25:00 | 04:43:21 | 93 | 74 | 6 | 10.09 / 05:56 | 11:52:28 |
| Run | 00:56:42 | 02:21:43 | 05:40:04 | 138 | 109 | 8 | 8.93 / 06:43 | 12:49:11 |
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