14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

JAMES ARNESTAD (#948)
Finished
GUN TIME:  05:57:15
Place
99  OF 511
Male
82  OF 429
30-34
22  OF 54

Swim 00:37:25 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:15
Swim 00:37:25 00:37:25 00:37:25 60 51 13 3.04 / 19:42 07:42:41

T1 00:02:51 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:51 00:02:51 00:40:17 69 58 14 - / - 07:45:33

Cycle 02:49:16 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.1km 00:49:13 00:49:13 01:29:31 112 102 21 35.46 / 01:41 08:34:46
Bike 47km 00:32:42 01:21:55 02:02:13 102 93 21 34.41 / 01:44 09:07:29
Bike 64.5km 00:30:02 01:51:57 02:32:15 96 88 21 34.67 / 01:43 09:37:31
Bike 80km 00:33:59 02:25:57 03:06:14 92 84 21 32.88 / 01:49 10:11:30
Bike 00:23:19 02:49:16 03:29:34 106 96 22 31.9 / 01:52 10:34:49

T2 00:02:57 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:57 00:02:57 03:32:31 74 57 16 - / - 10:37:47

Run 02:24:43 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 300mtrs 00:01:58 00:01:58 03:34:30 56 47 17 - / - 10:39:45
Run 7.3km 00:48:15 00:50:14 04:22:46 210 173 34 8.71 / 06:52 11:28:01
Run 14.3km 00:48:35 01:38:49 05:11:21 183 148 30 8.68 / 06:54 12:16:36
Run 00:45:53 02:24:43 05:57:15 153 122 27 8.74 / 06:51 13:02:30