14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

ABDUL RAHMAN ABU HASSAN (#951)
Finished
GUN TIME:  05:06:28
Place
21  OF 511
Male
17  OF 429
40-44
2  OF 80

Swim 00:37:30 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:23
Swim 00:37:30 00:37:30 00:37:30 62 53 9 3.03 / 19:44 07:42:53

T1 00:02:28 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:28 00:02:28 00:39:59 33 28 3 - / - 07:45:22

Cycle 02:30:31 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 29.1km 00:45:52 00:45:52 01:25:51 30 29 5 38.05 / 01:34 08:31:14
Bike 47km 00:29:02 01:14:55 01:54:54 26 25 5 37.63 / 01:35 09:00:17
Bike 64.5km 00:26:50 01:41:46 02:21:45 22 21 4 38.14 / 01:34 09:27:08
Bike 80km 00:29:26 02:11:13 02:51:12 19 18 3 36.57 / 01:38 09:56:35
Bike 00:19:17 02:30:31 03:10:30 21 20 4 35.87 / 01:40 10:15:53

T2 00:02:27 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:27 00:02:27 03:12:57 38 27 5 - / - 10:18:20

Run 01:53:30 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 300mtrs 00:01:40 00:01:40 03:14:38 8 7 1 - / - 10:20:01
Run 7.3km 00:33:40 00:35:21 03:48:18 18 15 2 12.38 / 04:50 10:53:41
Run 14.3km 00:36:43 01:12:04 04:25:02 24 19 5 11.9 / 05:02 11:30:25
Run 00:41:26 01:53:30 05:06:28 34 26 6 11.15 / 05:22 12:11:51