IRONMAN 70.3 Desaru Coast (2023)
AMER HAMZAH ARSHAD (#953)
Finished
GUN TIME:
06:31:35
Place
190
OF
511
Male
155
OF
429
50-54
16
OF
65
Swim 00:54:02 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:19 |
| Swim | 00:54:02 | 00:54:02 | 00:54:02 | 380 | 318 | 48 | 2.1 / 28:26 | 08:02:21 |
T1 00:05:02 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:02 | 00:05:02 | 00:59:04 | 272 | 220 | 28 | - / - | 08:07:24 |
Cycle 03:04:24 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:53:43 | 00:53:43 | 01:52:48 | 260 | 226 | 26 | 32.49 / 01:50 | 09:01:07 |
| Bike 47km | 00:35:56 | 01:29:40 | 02:28:45 | 254 | 223 | 22 | 31.44 / 01:54 | 09:37:04 |
| Bike 64.5km | 00:33:56 | 02:03:37 | 03:02:42 | 250 | 218 | 21 | 31.4 / 01:54 | 10:11:01 |
| Bike 80km | 00:35:14 | 02:38:51 | 03:37:56 | 222 | 192 | 21 | 30.21 / 01:59 | 10:46:16 |
| Bike | 00:25:32 | 03:04:24 | 04:03:29 | 221 | 191 | 20 | 29.28 / 02:02 | 11:11:48 |
T2 00:06:54 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:06:54 | 00:06:54 | 04:10:23 | 424 | 354 | 54 | - / - | 11:18:43 |
Run 02:21:11 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:16 | 00:02:16 | 04:12:40 | 162 | 136 | 10 | - / - | 11:20:59 |
| Run 7.3km | 00:42:43 | 00:45:00 | 04:55:24 | 137 | 111 | 13 | 9.73 / 06:09 | 12:03:43 |
| Run 14.3km | 00:48:09 | 01:33:09 | 05:43:33 | 143 | 115 | 13 | 9.2 / 06:30 | 12:51:53 |
| Run | 00:48:01 | 02:21:11 | 06:31:35 | 137 | 108 | 10 | 8.96 / 06:41 | 13:39:54 |
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