14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

MOHD HEZRUL HIZHAM (#956)
Finished
GUN TIME:  07:43:40
Place
395  OF 511
Male
331  OF 429
35-39
64  OF 79

Swim 00:52:55 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:50
Swim 00:52:55 00:52:55 00:52:55 351 291 57 2.15 / 27:51 08:04:46

T1 00:05:12 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:12 00:05:12 00:58:08 294 240 54 - / - 08:09:59

Cycle 03:18:50 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 29.1km 00:54:35 00:54:35 01:52:43 289 252 53 31.98 / 01:52 09:04:34
Bike 47km 00:38:12 01:32:47 02:30:56 307 267 55 30.38 / 01:58 09:42:47
Bike 64.5km 00:35:39 02:08:27 03:06:35 315 274 56 30.21 / 01:59 10:18:26
Bike 80km 00:42:48 02:51:16 03:49:24 336 291 57 28.02 / 02:08 11:01:15
Bike 00:27:34 03:18:50 04:16:59 336 291 59 27.15 / 02:12 11:28:49

T2 00:04:10 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:10 00:04:10 04:21:09 180 143 33 - / - 11:32:59

Run 03:22:31 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 300mtrs 00:03:11 00:03:11 04:24:21 412 350 69 - / - 11:36:11
Run 7.3km 01:03:25 01:06:37 05:27:46 455 381 73 6.57 / 09:07 12:39:37
Run 14.3km 01:06:30 02:13:08 06:34:17 452 377 70 6.44 / 09:18 13:46:08
Run 01:09:23 03:22:31 07:43:40 460 383 71 6.25 / 09:35 14:55:31