IRONMAN 70.3 Desaru Coast (2023)
AHMAD TAUFIQ ABDUL RAHIM (#960)
Finished
GUN TIME:
07:02:06
Place
271
OF
511
Male
229
OF
429
30-34
37
OF
54
Swim 00:44:59 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:39 |
Swim | 00:44:59 | 00:44:59 | 00:44:59 | 184 | 152 | 27 | 2.53 / 23:40 | 07:53:38 |
T1 00:07:38 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:07:38 | 00:07:38 | 00:52:38 | 453 | 378 | 47 | - / - | 08:01:17 |
Cycle 03:05:39 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 29.1km | 00:54:21 | 00:54:21 | 01:47:00 | 281 | 245 | 32 | 32.11 / 01:52 | 08:55:39 |
Bike 47km | 00:34:04 | 01:28:26 | 02:21:05 | 235 | 207 | 31 | 31.88 / 01:52 | 09:29:44 |
Bike 64.5km | 00:32:44 | 02:01:11 | 02:53:49 | 220 | 193 | 30 | 32.03 / 01:52 | 10:02:28 |
Bike 80km | 00:38:04 | 02:39:15 | 03:31:53 | 225 | 195 | 30 | 30.14 / 01:59 | 10:40:32 |
Bike | 00:26:24 | 03:05:39 | 03:58:17 | 233 | 199 | 29 | 29.08 / 02:03 | 11:06:56 |
T2 00:05:21 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:21 | 00:05:21 | 04:03:39 | 315 | 260 | 39 | - / - | 11:12:18 |
Run 02:58:27 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 300mtrs | 00:02:46 | 00:02:46 | 04:06:25 | 333 | 281 | 46 | - / - | 11:15:04 |
Run 7.3km | 00:54:55 | 00:57:42 | 05:01:21 | 327 | 274 | 43 | 7.59 / 07:54 | 12:10:00 |
Run 14.3km | 00:58:01 | 01:55:44 | 05:59:23 | 330 | 276 | 43 | 7.41 / 08:05 | 13:08:02 |
Run | 01:02:43 | 02:58:27 | 07:02:06 | 342 | 284 | 41 | 7.09 / 08:27 | 14:10:45 |
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