14th May 2023 | Malaysia

IRONMAN 70.3 Desaru Coast (2023)

AHMAD TAUFIQ ABDUL RAHIM (#960)
Finished
GUN TIME:  07:02:06
Place
271  OF 511
Male
229  OF 429
30-34
37  OF 54

Swim 00:44:59 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:39
Swim 00:44:59 00:44:59 00:44:59 184 152 27 2.53 / 23:40 07:53:38

T1 00:07:38 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:38 00:07:38 00:52:38 453 378 47 - / - 08:01:17

Cycle 03:05:39 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.1km 00:54:21 00:54:21 01:47:00 281 245 32 32.11 / 01:52 08:55:39
Bike 47km 00:34:04 01:28:26 02:21:05 235 207 31 31.88 / 01:52 09:29:44
Bike 64.5km 00:32:44 02:01:11 02:53:49 220 193 30 32.03 / 01:52 10:02:28
Bike 80km 00:38:04 02:39:15 03:31:53 225 195 30 30.14 / 01:59 10:40:32
Bike 00:26:24 03:05:39 03:58:17 233 199 29 29.08 / 02:03 11:06:56

T2 00:05:21 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:21 00:05:21 04:03:39 315 260 39 - / - 11:12:18

Run 02:58:27 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 300mtrs 00:02:46 00:02:46 04:06:25 333 281 46 - / - 11:15:04
Run 7.3km 00:54:55 00:57:42 05:01:21 327 274 43 7.59 / 07:54 12:10:00
Run 14.3km 00:58:01 01:55:44 05:59:23 330 276 43 7.41 / 08:05 13:08:02
Run 01:02:43 02:58:27 07:02:06 342 284 41 7.09 / 08:27 14:10:45