14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

NICO NG (#965)
Finished
GUN TIME:  05:23:52
Place
43  OF 511
Male
37  OF 429
30-34
10  OF 54

Swim 00:43:41 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:31
Swim 00:43:41 00:43:41 00:43:41 157 128 24 2.6 / 22:59 07:49:12

T1 00:03:16 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:16 00:03:16 00:46:58 100 83 18 - / - 07:52:29

Cycle 02:42:21 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 29.1km 00:47:24 00:47:24 01:34:22 58 53 14 36.82 / 01:37 08:39:53
Bike 47km 00:32:16 01:19:41 02:06:39 67 61 16 35.38 / 01:41 09:12:10
Bike 64.5km 00:29:17 01:48:58 02:35:57 58 53 15 35.62 / 01:41 09:41:28
Bike 80km 00:32:13 02:21:12 03:08:10 57 52 15 33.99 / 01:45 10:13:41
Bike 00:21:08 02:42:21 03:29:19 58 53 16 33.26 / 01:48 10:34:50

T2 00:03:50 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:50 00:03:50 03:33:09 151 120 25 - / - 10:38:40

Run 01:50:43 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 300mtrs 00:01:49 00:01:49 03:34:59 24 20 6 - / - 10:40:30
Run 7.3km 00:33:56 00:35:46 04:08:56 25 20 5 12.24 / 04:54 11:14:27
Run 14.3km 00:37:26 01:13:12 04:46:22 30 22 5 11.71 / 05:07 11:51:53
Run 00:37:30 01:50:43 05:23:52 23 16 3 11.43 / 05:14 12:29:23