14th May 2023 | Malaysia

IRONMAN 70.3 Desaru Coast (2023)

TEAM ALSPEN9599 (#1201)
Not Classified
GUN TIME: 
Place
 OF 23
Male
 OF 11
Relay
 OF 11

Swim 01:11:13 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:14
Swim 01:11:13 01:11:13 01:11:13 - - - 1.6 / 37:29 08:22:27

T1 00:04:47 0.10km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:04:47 00:04:47 01:16:00 - - - - / - 08:27:14

Cycle 04:01:14 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 29.1km 00:59:11 00:59:11 02:15:12 - - - 29.49 / 02:02 09:26:26
Bike 47km 00:55:00 01:54:12 03:10:12 - - - 24.69 / 02:25 10:21:27
Bike 64.5km 00:42:01 02:36:13 03:52:14 - - - 24.84 / 02:24 11:03:28
Bike 80km 00:54:26 03:30:40 04:46:41 - - - 22.78 / 02:38 11:57:55
Bike 00:30:33 04:01:14 05:17:14 - - - 22.38 / 02:40 12:28:28

T2 00:02:22 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:22 00:02:22 05:19:37 - - - - / - 12:30:51

Run 02:33:48 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 300mtrs 00:01:49 00:01:49 05:21:26 - - - - / - 12:32:40
Run 7.3km 00:45:25 00:47:14 06:06:52 - - - 9.26 / 06:28 13:18:06
Run 14.3km 00:50:26 01:37:41 06:57:18 - - - 8.78 / 06:49 14:08:32
Run 00:56:06 02:33:48 07:53:25 - - - 8.23 / 07:17 15:04:39