IRONMAN 70.3 Desaru Coast (2023)
TEAM DELPHI (#1204)
Finished
GUN TIME:
06:28:28
Place
8
OF
23
Male
5
OF
11
Relay
5
OF
11
Swim 00:53:55 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:31 |
| Swim | 00:53:55 | 00:53:55 | 00:53:55 | 15 | 8 | 8 | 2.11 / 28:22 | 08:02:26 |
T1 00:02:10 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:10 | 00:02:10 | 00:56:06 | 5 | 3 | 3 | - / - | 08:04:37 |
Cycle 03:01:37 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:50:30 | 00:50:30 | 01:46:36 | 5 | 3 | 3 | 34.57 / 01:44 | 08:55:07 |
| Bike 47km | 00:35:31 | 01:26:01 | 02:22:07 | 6 | 4 | 4 | 32.77 / 01:49 | 09:30:38 |
| Bike 64.5km | 00:32:18 | 01:58:20 | 02:54:26 | 5 | 3 | 3 | 32.8 / 01:49 | 10:02:57 |
| Bike 80km | 00:38:40 | 02:37:01 | 03:33:07 | 6 | 4 | 4 | 30.56 / 01:57 | 10:41:38 |
| Bike | 00:24:36 | 03:01:37 | 03:57:43 | 8 | 5 | 5 | 29.73 / 02:01 | 11:06:14 |
T2 00:01:46 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:46 | 00:01:46 | 03:59:30 | 13 | 9 | 9 | - / - | 11:08:01 |
Run 02:28:58 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:19 | 00:02:19 | 04:01:49 | 15 | 11 | 11 | - / - | 11:10:20 |
| Run 7.3km | 00:42:10 | 00:44:29 | 04:43:59 | 10 | 7 | 7 | 9.84 / 06:05 | 11:52:30 |
| Run 14.3km | 00:51:26 | 01:35:56 | 05:35:26 | 12 | 7 | 7 | 8.94 / 06:42 | 12:43:57 |
| Run | 00:53:02 | 02:28:58 | 06:28:28 | 12 | 7 | 7 | 8.49 / 07:03 | 13:36:59 |
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