IRONMAN 70.3 Desaru Coast (2023)
TEAM IRONMAN CADET (#1207)
Finished
GUN TIME:
05:44:03
Place
3
OF
23
Male
2
OF
11
Relay
2
OF
11
Swim 00:35:14 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:55 |
| Swim | 00:35:14 | 00:35:14 | 00:35:14 | 2 | 1 | 1 | 3.23 / 18:32 | 07:41:10 |
T1 00:02:40 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:40 | 00:02:40 | 00:37:54 | 10 | 6 | 6 | - / - | 07:43:50 |
Cycle 03:06:05 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:51:04 | 00:51:04 | 01:28:59 | 7 | 5 | 5 | 34.18 / 01:45 | 08:34:55 |
| Bike 47km | 00:34:49 | 01:25:53 | 02:03:48 | 5 | 3 | 3 | 30.84 / 01:56 | 09:09:44 |
| Bike 64.5km | 00:34:17 | 02:00:11 | 02:38:06 | 8 | 5 | 5 | 30.96 / 01:56 | 09:44:02 |
| Bike 80km | 00:40:26 | 02:40:37 | 03:18:32 | 10 | 6 | 6 | 22.7 / 02:38 | 10:24:28 |
| Bike | 00:25:28 | 03:06:05 | 03:44:00 | 10 | 6 | 6 | 23.55 / 02:32 | 10:49:56 |
T2 00:01:18 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:18 | 00:01:18 | 03:45:18 | 1 | 1 | 1 | - / - | 10:51:14 |
Run 01:58:44 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:01:44 | 00:01:44 | 03:47:03 | 2 | 2 | 2 | - / - | 10:52:59 |
| Run 7.3km | 00:33:21 | 00:35:06 | 04:20:25 | 3 | 2 | 2 | 12.58 / 04:45 | 11:26:21 |
| Run 14.3km | 00:39:52 | 01:14:58 | 05:00:17 | 3 | 2 | 2 | 10.53 / 05:41 | 12:06:13 |
| Run | 00:43:45 | 01:58:44 | 05:44:03 | 2 | 2 | 2 | 9.32 / 06:26 | 12:49:59 |
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