14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

TEAM LAMBAT (#1208)
Finished
GUN TIME:  07:37:16
Place
21  OF 23
Male
11  OF 11
Relay
11  OF 11

Swim 00:57:09 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:05
Swim 00:57:09 00:57:09 00:57:09 21 11 11 1.99 / 30:05 08:11:15

T1 00:03:02 0.10km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:03:02 00:03:02 01:00:11 15 9 9 - / - 08:14:17

Cycle 03:52:53 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 29.1km 00:57:09 00:57:09 01:57:21 20 10 10 30.54 / 01:57 09:11:26
Bike 47km 00:42:29 01:39:39 02:39:51 20 10 10 28.29 / 02:07 09:53:56
Bike 64.5km 00:40:57 02:20:36 03:20:48 21 10 10 27.6 / 02:10 10:34:53
Bike 80km 00:58:54 03:19:30 04:19:42 21 10 10 24.05 / 02:29 11:33:48
Bike 00:33:22 03:52:53 04:53:05 21 10 10 23.18 / 02:35 12:07:10

T2 00:02:09 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:09 00:02:09 04:55:14 19 11 11 - / - 12:09:19

Run 02:42:01 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 300mtrs 00:02:14 00:02:14 04:57:29 12 8 8 - / - 12:11:34
Run 7.3km 00:43:08 00:45:23 05:40:38 12 9 9 9.64 / 06:13 12:54:43
Run 14.3km 00:56:12 01:41:35 06:36:50 14 9 9 8.44 / 07:06 13:50:55
Run 01:00:25 02:42:01 07:37:16 14 9 9 7.81 / 07:40 14:51:21