IRONMAN 70.3 Desaru Coast (2023)
TEAM POPIAH BEGEDIL (#1211)
Finished
GUN TIME:
06:14:15
Place
7
OF
23
Male
4
OF
11
Relay
4
OF
11
Swim 00:55:23 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:35 |
| Swim | 00:55:23 | 00:55:23 | 00:55:23 | 19 | 10 | 10 | 2.05 / 29:09 | 08:03:58 |
T1 00:02:45 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:45 | 00:02:45 | 00:58:08 | 12 | 7 | 7 | - / - | 08:06:44 |
Cycle 03:00:13 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:54:42 | 00:54:42 | 01:52:51 | 17 | 9 | 9 | 31.91 / 01:52 | 09:01:26 |
| Bike 47km | 00:35:47 | 01:30:29 | 02:28:38 | 13 | 7 | 7 | 31.16 / 01:55 | 09:37:14 |
| Bike 64.5km | 00:32:21 | 02:02:51 | 03:01:00 | 10 | 6 | 6 | 31.59 / 01:53 | 10:09:36 |
| Bike 80km | 00:35:15 | 02:38:06 | 03:36:15 | 8 | 5 | 5 | 30.35 / 01:58 | 10:44:51 |
| Bike | 00:22:06 | 03:00:13 | 03:58:22 | 6 | 3 | 3 | 29.96 / 02:00 | 11:06:57 |
T2 00:01:33 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:33 | 00:01:33 | 03:59:56 | 6 | 4 | 4 | - / - | 11:08:31 |
Run 02:14:19 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:03 | 00:02:03 | 04:01:59 | 6 | 4 | 4 | - / - | 11:10:35 |
| Run 7.3km | 00:38:50 | 00:40:53 | 04:40:49 | 6 | 4 | 4 | 10.71 / 05:36 | 11:49:25 |
| Run 14.3km | 00:44:25 | 01:25:19 | 05:25:15 | 5 | 4 | 4 | 10.05 / 05:57 | 12:33:51 |
| Run | 00:48:59 | 02:14:19 | 06:14:15 | 4 | 4 | 4 | 9.42 / 06:21 | 13:22:50 |
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