IRONMAN 70.3 Desaru Coast (2023)
TEAM IRON LADIES (#1217)
Finished
GUN TIME:
07:32:33
Place
20
OF
23
Female
3
OF
3
Relay
3
OF
3
Swim 00:51:11 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:45 |
| Swim | 00:51:11 | 00:51:11 | 00:51:11 | 14 | 2 | 2 | 2.22 / 26:56 | 08:04:56 |
T1 00:03:14 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:14 | 00:03:14 | 00:54:25 | 18 | 3 | 3 | - / - | 08:08:11 |
Cycle 03:46:30 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 01:00:53 | 01:00:53 | 01:55:19 | 22 | 3 | 3 | 28.67 / 02:05 | 09:09:04 |
| Bike 47km | 00:43:52 | 01:44:46 | 02:39:12 | 22 | 3 | 3 | 24.47 / 02:27 | 09:52:57 |
| Bike 64.5km | 00:42:09 | 02:26:55 | 03:21:21 | 22 | 3 | 3 | 25.19 / 02:22 | 10:35:06 |
| Bike 80km | 00:48:24 | 03:15:19 | 04:09:45 | 20 | 3 | 3 | 18.96 / 03:09 | 11:23:30 |
| Bike | 00:31:11 | 03:46:30 | 04:40:56 | 20 | 3 | 3 | 19.23 / 03:07 | 11:54:41 |
T2 00:01:52 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:52 | 00:01:52 | 04:42:49 | 14 | 2 | 2 | - / - | 11:56:34 |
Run 02:49:43 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:34 | 00:02:34 | 04:45:24 | 18 | 2 | 2 | - / - | 11:59:09 |
| Run 7.3km | 00:52:43 | 00:55:18 | 05:38:07 | 20 | 3 | 3 | 7.96 / 07:31 | 12:51:52 |
| Run 14.3km | 00:57:46 | 01:53:04 | 06:35:54 | 21 | 3 | 3 | 7.26 / 08:15 | 13:49:39 |
| Run | 00:56:39 | 02:49:43 | 07:32:33 | 18 | 2 | 2 | 7.2 / 08:19 | 14:46:18 |
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