IRONMAN 70.3 Desaru Coast (2023)
TEAM TEAM TRYATHLETES (#1218)
Finished
GUN TIME:
06:06:23
Place
6
OF
23
Female
1
OF
3
Relay
1
OF
3
Swim 00:40:49 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:53 |
| Swim | 00:40:49 | 00:40:49 | 00:40:49 | 4 | 1 | 1 | 2.79 / 21:29 | 07:48:43 |
T1 00:01:55 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:01:55 | 00:01:55 | 00:42:45 | 2 | 1 | 1 | - / - | 07:50:39 |
Cycle 03:00:09 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:52:27 | 00:52:27 | 01:35:12 | 11 | 1 | 1 | 33.28 / 01:48 | 08:43:06 |
| Bike 47km | 00:36:19 | 01:28:46 | 02:11:32 | 10 | 1 | 1 | 29.56 / 02:01 | 09:19:25 |
| Bike 64.5km | 00:32:44 | 02:01:31 | 02:44:17 | 9 | 1 | 1 | 32.42 / 01:51 | 09:52:10 |
| Bike 80km | 00:36:13 | 02:37:45 | 03:20:30 | 7 | 1 | 1 | 25.33 / 02:22 | 10:28:24 |
| Bike | 00:22:24 | 03:00:09 | 03:42:55 | 5 | 1 | 1 | 26.77 / 02:14 | 10:50:49 |
T2 00:01:27 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:27 | 00:01:27 | 03:44:23 | 3 | 1 | 1 | - / - | 10:52:16 |
Run 02:22:00 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:06 | 00:02:06 | 03:46:29 | 8 | 1 | 1 | - / - | 10:54:22 |
| Run 7.3km | 00:44:12 | 00:46:18 | 04:30:41 | 14 | 1 | 1 | 9.5 / 06:18 | 11:38:35 |
| Run 14.3km | 00:46:14 | 01:32:32 | 05:16:55 | 10 | 1 | 1 | 9.08 / 06:36 | 12:24:49 |
| Run | 00:49:28 | 02:22:00 | 06:06:23 | 9 | 1 | 1 | 8.24 / 07:16 | 13:14:17 |
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