14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

TEAM DON'T FLINCH (#1222)
Finished
GUN TIME:  05:56:06
Place
5  OF 23
Mixed
2  OF 9
Relay
2  OF 9

Swim 00:54:38 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:20
Swim 00:54:38 00:54:38 00:54:38 18 7 7 2.08 / 28:45 08:03:58

T1 00:02:33 0.10km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:33 00:02:33 00:57:11 9 3 3 - / - 08:06:31

Cycle 02:40:45 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 29.1km 00:44:47 00:44:47 01:41:58 2 2 2 38.97 / 01:32 08:51:19
Bike 47km 00:30:42 01:15:29 02:12:40 2 2 2 37.35 / 01:36 09:22:01
Bike 64.5km 00:29:23 01:44:53 02:42:04 2 2 2 37 / 01:37 09:51:25
Bike 80km 00:34:37 02:19:30 03:16:41 2 2 2 34.4 / 01:44 10:26:02
Bike 00:21:15 02:40:45 03:37:57 2 2 2 33.58 / 01:47 10:47:17

T2 00:01:44 0.10km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:44 00:01:44 03:39:41 12 3 3 - / - 10:49:02

Run 02:16:24 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 300mtrs 00:01:51 00:01:51 03:41:33 3 1 1 - / - 10:50:54
Run 7.3km 00:39:16 00:41:08 04:20:50 7 3 3 10.64 / 05:38 11:30:11
Run 14.3km 00:45:45 01:26:54 05:06:36 7 3 3 9.87 / 06:04 12:15:56
Run 00:49:30 02:16:24 05:56:06 6 2 2 9.28 / 06:27 13:05:27