IRONMAN 70.3 Desaru Coast (2023)
TEAM PM-X (#1225)
Finished
GUN TIME:
06:36:01
Place
10
OF
23
Mixed
3
OF
9
Relay
3
OF
9
Swim 00:32:49 1.90km
| Location | Split | Swim Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:27 |
| Swim | 00:32:49 | 00:32:49 | 00:32:49 | 1 | 1 | 1 | 3.47 / 17:16 | 07:38:17 |
T1 00:02:28 0.10km
| Location | Split | T1 Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:28 | 00:02:28 | 00:35:18 | 8 | 2 | 2 | - / - | 07:40:46 |
Cycle 03:03:38 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:51:43 | 00:51:43 | 01:27:01 | 10 | 4 | 4 | 33.76 / 01:46 | 08:32:29 |
| Bike 47km | 00:35:27 | 01:27:10 | 02:02:28 | 9 | 3 | 3 | 32.35 / 01:51 | 09:07:56 |
| Bike 64.5km | 00:32:58 | 02:00:08 | 02:35:27 | 7 | 3 | 3 | 32.31 / 01:51 | 09:40:55 |
| Bike 80km | 00:38:40 | 02:38:49 | 03:14:08 | 9 | 3 | 3 | 30.22 / 01:59 | 10:19:35 |
| Bike | 00:24:49 | 03:03:38 | 03:38:57 | 9 | 3 | 3 | 29.4 / 02:02 | 10:44:25 |
T2 00:02:03 0.10km
| Location | Split | T2 Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:03 | 00:02:03 | 03:41:00 | 17 | 6 | 6 | - / - | 10:46:28 |
Run 02:55:00 21.1km
| Location | Split | Run Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:38 | 00:02:38 | 03:43:38 | 21 | 7 | 7 | - / - | 10:49:06 |
| Run 7.3km | 00:51:42 | 00:54:20 | 04:35:21 | 19 | 6 | 6 | 8.05 / 07:26 | 11:40:49 |
| Run 14.3km | 00:55:30 | 01:49:50 | 05:30:51 | 19 | 6 | 6 | 7.81 / 07:40 | 12:36:19 |
| Run | 01:05:09 | 02:55:00 | 06:36:01 | 20 | 7 | 7 | 7.23 / 08:17 | 13:41:29 |
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