IRONMAN 70.3 Desaru Coast (2023)
TEAM 3HEARTS (#1231)
Finished
GUN TIME:
07:26:35
Place
19
OF
23
Mixed
7
OF
9
Relay
7
OF
9
Swim 01:04:49 1.90km
| Location | Split | Swim Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:33 |
| Swim | 01:04:49 | 01:04:49 | 01:04:49 | 23 | 9 | 9 | 1.75 / 34:07 | 08:18:22 |
T1 00:02:56 0.10km
| Location | Split | T1 Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:56 | 00:02:56 | 01:07:45 | 13 | 5 | 5 | - / - | 08:21:19 |
Cycle 03:26:06 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 29.1km | 00:54:12 | 00:54:12 | 02:01:58 | 15 | 7 | 7 | 32.21 / 01:51 | 09:15:31 |
| Bike 47km | 00:37:56 | 01:32:08 | 02:39:54 | 14 | 6 | 6 | 30.6 / 01:57 | 09:53:28 |
| Bike 64.5km | 00:36:44 | 02:08:53 | 03:16:39 | 15 | 6 | 6 | 30.11 / 01:59 | 10:30:12 |
| Bike 80km | 00:41:52 | 02:50:45 | 03:58:31 | 14 | 5 | 5 | 28.1 / 02:08 | 11:12:04 |
| Bike | 00:35:21 | 03:26:06 | 04:33:52 | 17 | 6 | 6 | 26.19 / 02:17 | 11:47:25 |
T2 00:02:10 0.10km
| Location | Split | T2 Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:10 | 00:02:10 | 04:36:03 | 20 | 7 | 7 | - / - | 11:49:36 |
Run 02:50:31 21.1km
| Location | Split | Run Time | Race Time | Pos | Mixed | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 300mtrs | 00:02:19 | 00:02:19 | 04:38:23 | 16 | 4 | 4 | - / - | 11:51:56 |
| Run 7.3km | 00:53:39 | 00:55:59 | 05:32:02 | 21 | 7 | 7 | 7.82 / 07:40 | 12:45:36 |
| Run 14.3km | 00:56:00 | 01:51:59 | 06:28:03 | 20 | 7 | 7 | 7.66 / 07:49 | 13:41:36 |
| Run | 00:58:31 | 02:50:31 | 07:26:35 | 19 | 6 | 6 | 7.42 / 08:04 | 14:40:08 |
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