14th May 2023 | Malaysia
EN

IRONMAN 70.3 Desaru Coast (2023)

TEAM ELEVATE PERFORMANCE (#1234)
Finished
GUN TIME:  06:36:13
Place
11  OF 23
Mixed
4  OF 9
Relay
4  OF 9

Swim 00:47:15 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:47
Swim 00:47:15 00:47:15 00:47:15 9 4 4 2.41 / 24:52 07:56:03

T1 00:03:33 0.10km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:33 00:03:33 00:50:49 20 7 7 - / - 07:59:36

Cycle 03:19:19 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 29.1km 00:55:47 00:55:47 01:46:37 18 8 8 31.29 / 01:55 08:55:24
Bike 47km 00:38:55 01:34:42 02:25:32 18 8 8 29.77 / 02:00 09:34:19
Bike 64.5km 00:35:04 02:09:47 03:00:37 17 7 7 29.9 / 02:00 10:09:24
Bike 80km 00:41:18 02:51:05 03:41:55 15 6 6 28.05 / 02:08 10:50:42
Bike 00:28:13 03:19:19 04:10:08 14 5 5 27.09 / 02:12 11:18:56

T2 00:01:54 0.10km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:54 00:01:54 04:12:03 15 4 4 - / - 11:20:50

Run 02:24:10 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 300mtrs 00:02:28 00:02:28 04:14:31 17 5 5 - / - 11:23:18
Run 7.3km 00:43:12 00:45:40 04:57:43 13 4 4 9.58 / 06:15 12:06:31
Run 14.3km 00:45:14 01:30:54 05:42:58 8 4 4 9.43 / 06:21 12:51:45
Run 00:53:15 02:24:10 06:36:13 10 4 4 8.78 / 06:49 13:45:00