19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

AHMAD FIRDAUS NORDIN (#278)
Finished
GUN TIME:  06:58:12
Place
322  OF 524
Male
279  OF 454
35-39
61  OF 90

Swim 00:55:46 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:39
Swim 00:55:46 00:55:46 00:55:46 477 415 83 2.04 / 29:21 08:08:25

T1 00:04:24 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:24 00:04:24 01:00:11 221 189 44 - / - 08:12:50

Cycle 03:02:38 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:22:32 00:22:32 01:22:44 344 309 68 25.54 / 02:20 08:35:23
Bike 27.5km 00:33:46 00:56:19 01:56:30 313 289 68 29.29 / 02:02 09:09:10
Bike 45.2km 00:33:37 01:29:56 02:30:08 297 274 65 30.15 / 01:59 09:42:47
Bike 63km 00:33:44 02:03:41 03:03:53 263 243 59 30.55 / 01:57 10:16:32
Bike 80km 00:35:36 02:39:18 03:39:29 - - - 30.13 / 01:59 10:52:08
Bike 00:23:19 03:02:38 04:02:49 243 223 54 29.56 / 02:01 11:15:28

T2 00:04:36 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:36 00:04:36 04:07:26 265 230 53 - / - 11:20:05

Run 02:50:46 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:02:43 00:02:43 04:10:09 390 340 69 11.57 / 05:11 11:22:49
Run 4.2km 00:32:16 00:35:00 04:42:26 393 338 71 7.19 / 08:20 11:55:05
Run 9.7km 00:44:42 01:19:42 05:27:09 387 330 69 7.3 / 08:13 12:39:48
Run 10.7km 00:05:48 01:25:31 05:32:57 380 324 68 7.5 / 07:59 12:45:37
Run 14.7km 00:30:00 01:55:31 06:02:58 348 297 63 7.63 / 07:51 13:15:37
Run 20.3km 00:46:56 02:42:28 06:49:54 349 296 63 7.49 / 08:00 14:02:34
Run 00:08:17 02:50:46 06:58:12 355 302 63 7.41 / 08:05 14:10:51