IRONMAN 70.3 Desaru Coast (2024)
JOHN RICHARD FREDERICK BEHN (#717)
Finished
GUN TIME:
07:00:19
Place
325
OF
524
Male
282
OF
454
35-39
63
OF
90
Swim 00:44:33 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:14:38 |
| Swim | 00:44:33 | 00:44:33 | 00:44:33 | 252 | 218 | 47 | 2.55 / 23:27 | 07:59:12 |
T1 00:07:55 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:07:55 | 00:07:55 | 00:52:28 | 464 | 399 | 80 | - / - | 08:07:07 |
Cycle 03:14:49 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 9.6km | 00:22:58 | 00:22:58 | 01:15:26 | 372 | 331 | 71 | 25.07 / 02:23 | 08:30:05 |
| Bike 27.5km | 00:35:46 | 00:58:44 | 01:51:12 | 377 | 339 | 73 | 28.09 / 02:08 | 09:05:51 |
| Bike 45.2km | 00:35:19 | 01:34:03 | 02:26:32 | 364 | 329 | 72 | 28.83 / 02:04 | 09:41:11 |
| Bike 63km | 00:37:03 | 02:11:07 | 03:03:35 | 365 | 331 | 72 | 28.82 / 02:04 | 10:18:14 |
| Bike 80km | 00:38:50 | 02:49:57 | 03:42:26 | - | - | - | 28.24 / 02:07 | 10:57:05 |
| Bike | 00:24:52 | 03:14:49 | 04:07:18 | 343 | 312 | 68 | 27.71 / 02:09 | 11:21:57 |
T2 00:04:34 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:34 | 00:04:34 | 04:11:52 | 259 | 225 | 51 | - / - | 11:26:31 |
Run 02:48:26 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:02:25 | 00:02:25 | 04:14:18 | 290 | 253 | 57 | 11.57 / 05:11 | 11:28:56 |
| Run 4.2km | 00:28:25 | 00:30:50 | 04:42:43 | 300 | 256 | 58 | 8.16 / 07:20 | 11:57:22 |
| Run 9.7km | 00:43:22 | 01:14:13 | 05:26:05 | 325 | 275 | 58 | 7.84 / 07:39 | 12:40:44 |
| Run 10.7km | 00:06:12 | 01:20:25 | 05:32:18 | 327 | 278 | 59 | 7.98 / 07:31 | 12:46:57 |
| Run 14.7km | 00:33:05 | 01:53:31 | 06:05:23 | 330 | 280 | 58 | 7.76 / 07:43 | 13:20:02 |
| Run 20.3km | 00:47:20 | 02:40:51 | 06:52:44 | 339 | 287 | 61 | 7.57 / 07:55 | 14:07:23 |
| Run | 00:07:34 | 02:48:26 | 07:00:19 | 340 | 288 | 61 | 7.51 / 07:58 | 14:14:58 |
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