IRONMAN 70.3 Desaru Coast (2025)
SHAHROM ABDULLAH (#125)
Finished
GUN TIME:
05:32:00
Place
63
OF
394
Male
58
OF
327
45-49
7
OF
58
Swim 00:39:09 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:02 |
Swim | 00:39:09 | 00:39:09 | 00:39:09 | 52 | 49 | 7 | 2.91 / 20:36 | 07:44:11 |
T1 00:04:26 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:26 | 00:04:26 | 00:43:35 | 183 | 153 | 27 | - / - | 07:48:38 |
Cycle 03:04:23 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 9.6km | 00:16:40 | 00:16:40 | 01:00:16 | 3 | 3 | 1 | 34.55 / 01:44 | 08:05:18 |
Bike 27km | 01:06:14 | 01:22:54 | 02:06:30 | 394 | 327 | 58 | 19.53 / 03:04 | 09:11:32 |
Bike 44.4km | 00:26:13 | 01:49:08 | 02:32:43 | 378 | 315 | 57 | 24.41 / 02:27 | 09:37:46 |
Bike 61.8km | 00:28:53 | 02:18:01 | 03:01:37 | 307 | 264 | 48 | 26.86 / 02:13 | 10:06:39 |
Bike 79km | 00:27:13 | 02:45:14 | 03:28:50 | 250 | 218 | 44 | 28.68 / 02:05 | 10:33:52 |
Bike | 00:19:08 | 03:04:23 | 03:47:59 | 203 | 179 | 37 | 29.28 / 02:02 | 10:53:01 |
T2 00:02:39 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:39 | 00:02:39 | 03:50:39 | 92 | 78 | 9 | - / - | 10:55:41 |
Run 01:41:21 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1km | 00:04:32 | 00:04:32 | 03:55:11 | 21 | 21 | 1 | 13.2 / 04:32 | 11:00:13 |
Run 4.7km | 00:16:49 | 00:21:21 | 04:12:00 | 13 | 13 | 1 | 13.19 / 04:32 | 11:17:02 |
Run 9.6km | 00:24:20 | 00:45:42 | 04:36:21 | 12 | 12 | 1 | 12.6 / 04:45 | 11:41:23 |
Run 11.5km | 00:08:46 | 00:54:29 | 04:45:08 | 11 | 11 | 1 | 12.66 / 04:44 | 11:50:10 |
Run 15.2km | 00:18:11 | 01:12:40 | 05:03:19 | 11 | 11 | 1 | 12.54 / 04:46 | 12:08:22 |
Run 20km | 00:24:20 | 01:37:00 | 05:27:39 | 9 | 9 | 1 | 12.36 / 04:51 | 12:32:42 |
Run | 00:04:20 | 01:41:21 | 05:32:00 | 9 | 9 | 1 | 12.49 / 04:48 | 12:37:02 |
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