25th May 2025 | Desaru Coast, Johor, Malaysia

IRONMAN 70.3 Desaru Coast (2025)

SHAHROM ABDULLAH (#125)
Finished
GUN TIME:  05:32:00
Place
63  OF 394
Male
58  OF 327
45-49
7  OF 58

Swim 00:39:09 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:02
Swim 00:39:09 00:39:09 00:39:09 52 49 7 2.91 / 20:36 07:44:11

T1 00:04:26 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:26 00:04:26 00:43:35 183 153 27 - / - 07:48:38

Cycle 03:04:23 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.6km 00:16:40 00:16:40 01:00:16 3 3 1 34.55 / 01:44 08:05:18
Bike 27km 01:06:14 01:22:54 02:06:30 394 327 58 19.53 / 03:04 09:11:32
Bike 44.4km 00:26:13 01:49:08 02:32:43 378 315 57 24.41 / 02:27 09:37:46
Bike 61.8km 00:28:53 02:18:01 03:01:37 307 264 48 26.86 / 02:13 10:06:39
Bike 79km 00:27:13 02:45:14 03:28:50 250 218 44 28.68 / 02:05 10:33:52
Bike 00:19:08 03:04:23 03:47:59 203 179 37 29.28 / 02:02 10:53:01

T2 00:02:39 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:39 00:02:39 03:50:39 92 78 9 - / - 10:55:41

Run 01:41:21 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1km 00:04:32 00:04:32 03:55:11 21 21 1 13.2 / 04:32 11:00:13
Run 4.7km 00:16:49 00:21:21 04:12:00 13 13 1 13.19 / 04:32 11:17:02
Run 9.6km 00:24:20 00:45:42 04:36:21 12 12 1 12.6 / 04:45 11:41:23
Run 11.5km 00:08:46 00:54:29 04:45:08 11 11 1 12.66 / 04:44 11:50:10
Run 15.2km 00:18:11 01:12:40 05:03:19 11 11 1 12.54 / 04:46 12:08:22
Run 20km 00:24:20 01:37:00 05:27:39 9 9 1 12.36 / 04:51 12:32:42
Run 00:04:20 01:41:21 05:32:00 9 9 1 12.49 / 04:48 12:37:02