25th May 2025 | Desaru Coast, Johor, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2025)

SHOKO GANAHA (#174)
Finished
GUN TIME:  06:13:37
Place
138  OF 394
Female
18  OF 67
50-54
3  OF 8

Swim 00:45:35 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:03
Swim 00:45:35 00:45:35 00:45:35 145 18 3 2.5 / 23:59 07:51:38

T1 00:04:11 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:11 00:04:11 00:49:46 159 23 3 - / - 07:55:49

Cycle 02:58:09 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 9.6km 00:20:40 00:20:40 01:10:26 138 11 3 27.86 / 02:09 08:16:30
Bike 27km 00:31:47 00:52:28 01:42:14 124 7 2 30.87 / 01:56 08:48:17
Bike 44.4km 00:32:10 01:24:38 02:14:24 141 11 3 31.47 / 01:54 09:20:28
Bike 61.8km 00:35:42 02:00:20 02:50:07 155 15 3 30.81 / 01:56 09:56:10
Bike 79km 00:33:35 02:33:56 03:23:43 156 15 3 30.79 / 01:56 10:29:46
Bike 00:24:13 02:58:09 03:47:56 156 15 3 30.3 / 01:58 10:53:59

T2 00:03:01 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:01 00:03:01 03:50:57 132 22 4 - / - 10:57:00

Run 02:22:40 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1km 00:06:17 00:06:17 03:57:15 199 28 6 9.52 / 06:17 11:03:18
Run 4.7km 00:23:41 00:29:59 04:20:57 172 27 5 9.4 / 06:22 11:27:00
Run 9.6km 00:32:20 01:02:20 04:53:17 152 27 5 9.23 / 06:29 11:59:21
Run 11.5km 00:12:34 01:14:55 05:05:52 155 28 5 9.21 / 06:30 12:11:56
Run 15.2km 00:26:01 01:40:56 05:31:53 149 28 5 9.03 / 06:38 12:37:57
Run 20km 00:34:59 02:15:55 06:06:53 150 29 5 8.82 / 06:47 13:12:56
Run 00:06:44 02:22:40 06:13:37 155 31 5 8.87 / 06:45 13:19:41